Tuesday March 5, 2013

Warm Up
2 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions

Mats
Ladders

Depth Jumps 5 x10

WOD
5 Rounds:
300m Sprint
Air Squats 50, 40, 30, 20, 10

Flexibility Training