Wednesday February 27, 2013

Warm Up
2 Rounds:
10 Wall Balls
20 Sit Ups
10 OHS
5 Heavy American Swings

Snatch Balance x 3

Split Jerk 5×5

WOD – Ophelia
50 – 40 – 30 – 20 – 10
Alternating
Push Ups
Pull Ups
Could be a team WOD?

Advertisements