Tuesday February 26, 2013

Warm Up
2 Rounds:
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders

WOD – Football Field
For 20 Minutes:
Run 100m
Jog Back 50m
Walk Back 50m
21 Push Ups
21Sit Ups
21 Air Squats

 

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Monday February 25, 2013

Warm Up
400m Run
10 Box jumps
Walking Lunge/Backwards
400m Sprint

Russian Swings 3×20
Front Squat 5×5

WOD – “Nancy”
5 Rounds for time
15 Overhead Squats
400m run

Plank 3×30 Sec