Tuesday February 12, 2013

Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m

American Swing 3×20
Push Jerk 5×5

WOD – “Linda”
Push Press 10 x 10-1
Cleans 10 x 10-1
Squats 10 x 10-1
*Advanced lifter may use 40, 60, and 80kg
Set one is 10,10,10
Set two is 9,9,9
Set three is 8,8,8
Etc