Wednesday January 16, 2013

Warm Up
2 rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pulls/Butt Kickers

Overhead Squat 5×5
Snatch Complex x 2

WOD-“Barbara”
5 rounds fot time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups
*please grab 1 Dynamax ball (grey and black) for each station

Superman 3x30sec

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