Friday December 7, 2012

Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Deadlift

Snatch 5×5
American Swing 3×20

WOD – “Peter”
20 Minute
Thruster Progression

Core 3×30
Plank
Knees to Elbows
Russian Twist

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