Friday November 9, 2012

Warm Up
3 rounds:
10 Push Ups
10 Clean Pulls
5 Pull Ups
10 Air Squats

Jerk 5×5
Russian Swing 3×20

WOD – “Frank” Lucky 7’s
Press 7×1
Push Press 7×1
Jerk 7×1
Advanced Lifter may Start with 40kg?
Increase load on each single set from 1-21

Advertisements