Thursday October 25, 2012

Warm Up
2 rounds:
10 Overhead Squats
10 Push Ups
10 Sit Ups
400m

Cleans 5×5
Burgeners x 3

WOD – Allen
20 Minutes
Air Squat Progression
1 rep on minute 1, 2 reps on minute 2, 3 reps on minute 3 ………to 20 minutes

Core
Knee ups 3 x25

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