Wednesday October 17, 2012

100 Ball Slams for Time

Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m

Front Squat 5×5
Thrusters 3×15

WOD- “Tiffany”
1 Round:
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat

Core:
3×30 Seconds
Back Extensions
Knee Ups
Russian Twist