Thursday October 11, 2012

Warm Up
800m Run

WOD – “Fight Gone Bad”

Push Press 65#/45# bar

Box Jumps 20″/16″

SDLHP 26kg/20kg kettle bell

Jump Rope (every 10 rev. equals 1 repetition)

Ball Slams 20#/12#

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.¬† The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on jump rope where¬†every 10 revolutions equals one rep