Wednesday October 10, 2012

Warm Up
80om

Binder Check

WOD- “Pre Event”
5×3 Low Load High Velocity Cleans
5×3 High Load Low Velocity Pulls
5×5 Low Load Full *R.O.M. Squats
5×5 Jump Up, Step Down 2 footed Box Jumps
5×5 Medium Load Close Grip Bench Press
5×10 Burpees
Core 1×30:
Bench Crunchies
Knees to Right
Knees to left
Back Extensions

Fight Gone Bad:
Explanation