Monday October 8, 2012

Warm Up
2 rounds:
25 Burpees
300m Sprint
High Knee Pulls/Lunge

Back Squat 5×5
Hang Clean &Press 3×15

WOD – “Quinn”
3 Rounds:
400m Run
50 Sit Ups
50Back Extensions

Core
Hollow Rock 3x30sec

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