Friday October 5, 2012

Warm  Up
2 rounds:
10 Wall Balls
20 Sit Ups
10 Overhead Squats
5 American Swings

Jerk 5×5
Snatch Balance x3

WOD – “Team Ophelia”
150 Push Ups
150 Pull Ups
120 Push Ups
120 Pull Ups
90 Push Ups
90 Pull Ups
60 Push Ups
60 Pull Ups
30 Push Ups
30 Pull Ups

Solo Ophelia
Push Ups – 50,40,30,20,10
Pull Ups – 50,40,30,20,10