Wednesday October 3, 2012

No post yesterday.  We had a great field trip to the river for the Biology Trip.  It was kind of a cross curricular activity being that students probably had to walk across rocky terrain for upwards of 2 miles.  It was a great trip, though know fish were caught for the salmon anatomy lesson.

Warm Up
2 Rounds:
10 Ball Push Ups
10 Push Press
10 American Swings

Clean 5×5
Kettlebell Thrusters 3×15

WOD – “Paula”
3 Rounds:
21 Russian Swings
21 Push Ups
400m

Core:
200 Crunchies