Thursday September 27, 2012

Warm Up
2Rounds:
10 Overhead Squats
10 Pull Ups
10 Sit Ups
400m run

Snatch 5×5
Thrusters 3×20

WOD – “Melissa”
5 Rounds:
15 Push Press
15 Pull Ups
700m Run

Core
Back Extensions 3×30
Toes to Bars 3×30
Russian Twist