Wednesday September 26, 2012

Warm Up
800m Run

Snatch 5×5
Box Jumps 3×20

WOD – ” Tabata 2 Times”
3min Push Ups
4min Air Squats

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause for the alloted time. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.  High Score wins.
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