Thursday September 20, 2012

Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army/Crab

Mats
Hurdles
Ladders

Sprint Progression: 20 minutes
Sprint 10m the first minute
Sprint 20m the second minute
Sprint 30m the thrird minute
All the way to 100m
Then Back down

Advertisements