Friday September 14, 2012

Warm Up
2 Rounds:
7 Over Head Squats
10 Push Ups
20 Sit Ups

Snatch 4×5
Thrusters 3×15

WOD – Helen
3 Rounds:
400m Run
21 American Kettle Swings
12 Pull Ups

Core
Russian Twist 3 x20