Thursday September 13, 2012

Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way

Mats
Ladders

Depth Jumps 10×1

WOD
40m sprint
0n the minute
every minute
for 20 minutes

CrossFit Games 2012
ESPN2 Television Scedule:
5pm
Camp Pendleton Men’s O-Course
5:30pm
Men’s Ball Toss and Track Triplet