Tuesday September 11, 2012

Take a moment to think about this day.
Where were you?  Thank an Armed Forces person,
officer of the law, or a fireman that you know.
Post who you are giving thanks to on this day.

Warm Up
2 Rounds:
Lunge/backwards
10 Box jumps
10 Overhead Squats

Push Press 5×5

Snatch Balance 3×10

WOD – Fran
21-15-9
Thrusters
Pull Ups

Core
Plank 3×30 Sec

CrossFit Games 2012
ESPN2 Television Scedule:
7pm Camp PendletonEndurance Test
8pm Camp Pendleton Woman’s Obstacle Course
8:30pm Women’s Ball Toss and Track Triplet

Advertisements