Take a moment to think about this day.
Where were you? Thank an Armed Forces person,
officer of the law, or a fireman that you know.
Post who you are giving thanks to on this day.
Warm Up
2 Rounds:
Lunge/backwards
10 Box jumps
10 Overhead Squats
Push Press 5×5
Snatch Balance 3×10
WOD – Fran
21-15-9
Thrusters
Pull Ups
Core
Plank 3×30 Sec
CrossFit Games 2012
ESPN2 Television Scedule:
7pm Camp PendletonEndurance Test
8pm Camp Pendleton Woman’s Obstacle Course
8:30pm Women’s Ball Toss and Track Triplet