Tuesday September 4, 2012

Warm Up
3 rounds
10 DeadLift
20 Sit Ups
10 Box Jumps

Kettle Bell Education
Kettle Swings 3×20

Snatch 5×5

WOD – Chelsea
30 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Back Extensions 3×30