Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift Education 3×10
Mat Work
Ladders
20 Yard Sprints
On the minute
Every Minute
For 20 Minutes
Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift Education 3×10
Mat Work
Ladders
20 Yard Sprints
On the minute
Every Minute
For 20 Minutes