110518

Warm Up 
2 Rounds
20 Sit Ups
10 two footed bounds
10 Pull Ups
10 Dead Lift

Russian Swings 3×20
Snatch 5×5

WOD – James
20 Minute Box Jump Progression
use Curb to the side of the weight room for Box Jumps
One Person Time

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Train To Not Suck At Life

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