Warm Up
2 Rounds:
10 Burpees
10 Sit Ups
10 SDLHP
50 Double Unders

Russian Swings 3×20
Push Press  5×5

WOD – Xiong
10 Snatch
20 Clean
30 Push Press
40 Front Squats
50 Clean Pulls
60 Box Jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups