Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Sec Planks
25 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD – Karen (Team)
350 Wall balls For Time
Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Sec Planks
25 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD – Karen (Team)
350 Wall balls For Time