030519

Warm Up
2 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Ext

Mats 
Ladders
Depth Jumps 5×10

WOD
200m Run
50 Air Squats
200m Run
40 Air Squats
200m Run
30 Air Squats
200m Run
20 Air Squats
200m Run
10 Air Squats

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Train To Not Suck At Life

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